Welcome!
Welcome,
This blog will be about… no scratch that
Here I will share…
I can’t fill in those blanks, because I don’t know what we’ll be discussing here. What I can say though is “Yayy, you found me!” I and all the voices in my head are truly grateful you’re here
Saving On Health Costs
Healthy Savings This year, we’re all looking to save money and for many employees having a Health...
The Breast Support
C.A.N.C.E.R. Six letters that can suck the air out of any room. Cancer attacks any organ in our...
Liquid Gold
Breastfeeding is Innocenti On August 1, 1990, the Innocenti Declaration on the Protection,...
About The Writer
Nana Adwoa Bekoe is a praying wife, grateful daughter and a believer of miracles. As a pharmacist, she advises patients and other healthcare professionals on the safe and effective use of medications.
Born and raised in Accra, Ghana; Adwoa gained her Doctor of Pharmacy degree from Philidelphia College of Pharmacy. She is a second generation pharmacist and she is grateful for the life she has and loves to laugh (especially at herself).
Featured Posts
Welcome!
Welcome,
This blog will be about… no scratch that
Here I will share…
I can’t fill in those blanks, because I don’t know what we’ll be discussing here. What I can say though is “Yayy, you found me!” I and all the voices in my head are truly grateful you’re here
Saving On Health Costs
Healthy Savings This year, we’re all looking to save money and for many employees having a Health Savings Account (HSA) or a Flexible Savings Account (FSA) is a great approach to saving for health...
The Breast Support
C.A.N.C.E.R. Six letters that can suck the air out of any room. Cancer attacks any organ in our body but for women, it seems to prefer the breasts. But what is cancer really? Simple answer, it’s...
Liquid Gold
Breastfeeding is Innocenti On August 1, 1990, the Innocenti Declaration on the Protection, Promotion and Support of Breastfeeding was produced and adopted by participants at the WHO/UNICEF...
Mask On, Mask Off
Phone, keys, wallet.....MASK We all have the check-list we run down as we head out the door. In the times before COVID (BC) my list consisted of just the first three items. Lately, I dare NOT step...
A Simple Pronoun
For Him, Her, He, She, They and Them In the 1960s solicitation of same sex relations was illegal in New York City. In fact engaging in gay behavior or any kind of public display of affection...
8:46
Learning To Breathe Memorial Day 2020, we all celebrated those we lost in war. Later that evening, 46 year old George Floyd was killed during an arrest for allegedly using a counterfeit 20...
Eating Holefully
In celebration of the Donut (or is it Doughnut?) Ahhhh donuts, fried rings of sweet dough that have been bringing joy to the masses since the 1920s bite after delicious, melty bite. Considering how...
The 19th COVID
Clearing the air on COVID In this new era, there has been a breakdown of trusted information sources. The growth of this online information environment has meant information is networked by our...
Shea Love
Being born and raised in Ghana, Shea Butter has been inculcated into our daily life. As a child, I relied on it heavily to keep my heels, lips and elbows supple during the Harmattan season. Recently, as the world has gotten smaller, it’s become quite popular and with good reason.
Mylking It
The Alt- Milk Movement
We’ve made it to the new year, and while we’re finishing off the last of our recipes in time for Valentine baking, a war is being fought on the hill over “milk.” Yes, in 2020 use of the word “milk” has become a serious bone of contention.